Weigh In record (no journal entry) for 03 April 2020
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183.8 lb
Lost so far: 26.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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2740 kcal
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Fat: 92.57g | Prot: 238.70g | Carb: 249.87g.
Breakfast: Goya Chick Peas, Asparagus , Great Range Bison, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Lunch: Asparagus , Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Lundberg Thin Stackers Brown Rice, Asparagus , Chicken Breast, Broccoli , Chicken Breast, Lundberg Thin Stackers Brown Rice. Snacks/Other: Lundberg Thin Stackers Brown Rice. more...
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gaining 21.0 lb a week
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