Weigh In record (no journal entry) for 11 July 2022
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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3629 kcal
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Fat: 94.95g | Prot: 213.67g | Carb: 500.21g.
Breakfast: Great Value Frozen Mixed Berries, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Spinach , Tuna in Water (Canned), Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) . Lunch: Whole Foods Market Tzatziki, Daphne's Greek Cafe Grilled Chicken Kabob, Kraft Original BBQ Sauce, Hummus , Onions , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Snacks/Other: Kellogg's Rice Krispies Treats (60g), PowerBar ProteinPlus - Vanilla, Great Value Fat Free Milk, Post Cocoa Pebbles Cereal. more...
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gaining 3.1 lb a week
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