Weigh In record (no journal entry) for 07 February 2024
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2528 kcal
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Fat: 51.47g | Prot: 235.89g | Carb: 280.96g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef, Broccoli, Great Value Frozen Mango Chunks. Lunch: Skinless Chicken Breast. Dinner: Deutsche Kuche Bavarian Sweet Mustard, Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Quaker Quick Oats, Post Cocoa Pebbles Cereal, Wyman's Fresh Frozen Wild Blueberries. more...
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losing 5.6 lb a week
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