Weigh In record (no journal entry) for 13 September 2020
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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3995 kcal
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Fat: 149.84g | Prot: 297.25g | Carb: 368.29g.
Breakfast: Asparagus , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Wyman's Fresh Frozen Wild Blueberries, Pork Loin (Tenderloin) . Lunch: Jasmine Rice (Cooked), Asparagus , Pork Loin (Tenderloin) . Dinner: PRE New York Strip Steak, Jasmine Rice (Cooked), Wellsley Farms Organic Super Greens, Skinless Chicken Breast, Beets (Solids and Liquids, Canned) . Snacks/Other: Insomnia Cookies Peanut Butter Cookie, Insomnia Cookies Oatmeal Raisin Cookie, Ben & Jerry's Peanut Butter Half Baked Non-Dairy Frozen Dessert, Brownie, Reese's Reese's Pieces, Talenti Dairy-Free Sorbetto Dark Chocolate , Asparagus , Pork Loin (Tenderloin) , Ice Pop Filled with Ice Cream. more...
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gaining 6.3 lb a week
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