Weigh In record (no journal entry) for 13 July 2020
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2671 kcal
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Fat: 62.55g | Prot: 195.34g | Carb: 334.26g.
Breakfast: Poliquin Wellness Greens, Spectrum Organic Virgin Coconut Oil, Quaker Quick Oats, Cooked Collards, Wegmans 94/6 Ground Turkey, Skinless Chicken Breast. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Cooked Collards, Skinless Chicken Breast. Dinner: Tsunami Pickled Ginger, Kraft Garlic Aioli, Miso Soup, Mangos , Sushiya Seaweed Salad, Trader Joe's Roasted Seaweed Snack Packs, Roland Wasabi Paste in Tubes, Onions , PokeWorks Cucumber, PokeWorks Salmon, PokeWorks Sushi Rice, PokeWorks Scallops. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Quaker Rice Cakes - Apple Cinnamon, Goya Coconut Water, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens. more...
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losing 5.6 lb a week
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