Weigh In record (no journal entry) for 29 October 2020
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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3111 kcal
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Fat: 102.95g | Prot: 271.77g | Carb: 271.81g.
Breakfast: Light Tuna Fish (Drained Solids In Oil, Canned) , Butternut Squash Soup, Chobani A Hint of Monterey Strawberry, Wellsey Farms Organic Sweet Dark Cherries. Lunch: Silver Hills Squirrelly Bread, Butternut Squash Soup, Asparagus , Great Range Bison. Dinner: Asparagus , Panera Bread Broccoli Cheddar Soup, Panera Bread French Baguette. Snacks/Other: Blueberry Muffins , Asparagus , Pork Loin (Tenderloin, Lean Only) , Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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gaining 11.9 lb a week
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