Weigh In record (no journal entry) for 16 November 2020
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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3392 kcal
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Fat: 115.96g | Prot: 289.00g | Carb: 281.62g.
Breakfast: Macadamia Nuts , Frozen Blueberries, Quaker Quick Oats, Jennie-O Turkey Patties 93/7, Genova Solid Light Tuna in Olive Oil, Broccoli . Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Pork Loin (Tenderloin, Lean Only) . Dinner: Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tyson Foods Any'tizers Honey BBQ Boneless Wings. Snacks/Other: Pumpkin Bread, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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losing 9.1 lb a week
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