Weigh In record (no journal entry) for 05 May 2020
|
181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2020:
|
2959 kcal
|
Fat: 80.88g | Prot: 194.44g | Carb: 378.24g.
Breakfast: Simple Truth Organic Jasmine Rice, Brussels Sprouts, Chicken Breast, Beef Liver , Yam , Sweet Red Peppers , Pork Loin (Whole, Lean Only) . Lunch: Fajita with Chicken and Vegetables, Goya Black Beans. Dinner: Weis Shaved Beef Steak. Snacks/Other: Peanut Butter Cookie, Market Basket Hermit Cookie, Talenti Chocolate Sorbetto, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|