Weigh In record (no journal entry) for 22 March 2020
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183.8 lb
Lost so far: 26.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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3344 kcal
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Fat: 101.04g | Prot: 252.47g | Carb: 360.76g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Spinach , Lundberg Thin Stackers Brown Rice, Mission Sun-Dried Tomato Basil Wraps, Goya Squid in Their Own Ink. Lunch: Kale , Bertolli Marinara Sauce, Parmesan Cheese (Shredded) , Whole Foods Market Zucchini Noodles, Egg, b.good Chicken, b.good Sweet Potato Fries. Dinner: Whole Foods Market Tzatziki, George's Market Kafta, Daphne's Greek Cafe Grilled Chicken Kabob, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, Chicken Breast, Broccoli , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens, Gold Emblem Dried Pitted Dates. more...
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losing 7.0 lb a week
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