Weigh In record (no journal entry) for 25 May 2024
|
185.0 lb
Lost so far: 25.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2024:
|
2260 kcal
|
Fat: 62.03g | Prot: 195.34g | Carb: 222.30g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Starbucks Spinach, Feta & Egg White Wrap, Skinless Chicken Breast. Lunch: Wellsley Farms Premium Chunk Chicken Breast in Water, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wellsey Farms Organic Sweet Dark Cherries. Dinner: Genova Albacore Tuna in Olive Oil, Caulipower Veggie Pizza, Wal-Mart 93/7 Lean Ground Beef. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|