Weigh In record (no journal entry) for 11 December 2020
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2743 kcal
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Fat: 82.74g | Prot: 224.15g | Carb: 272.34g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef , Kerrygold Pure Irish Butter, Nellie's Free Range Eggs (56g), Canyon Bakehouse Plain Bagel, Asparagus . Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling, Asparagus , Skinless Chicken Breast, Wellsley Farms Organic Spinach & Feta Wood Fired Pizza. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Poliquin Wellness Greens, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Black Forest Gummy Bears, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. more...
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losing 4.2 lb a week
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