Weigh In record (no journal entry) for 18 June 2020
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181.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2538 kcal
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Fat: 68.14g | Prot: 225.88g | Carb: 284.72g.
Breakfast: Great Value Sliced Carrots, Diamond of California Slivered Almonds, Oscar Mayer Thin Sliced Turkey Breast, Goats Cheese (Soft) , Fresh Express Spring Mix, Lieber's (Thin) Rice Cakes w/Sea Salt. Lunch: Chicken Breast, Wal-Mart 93/7 Lean Ground Beef , Mezzetta Imported Golden Greek Peperoncini, Claussen Kosher Dill Mini Pickles, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Red Peppers , Genji Dueling Duet Roll, Cheesecake Factory Skinnylicious Shrimp Summer Rolls. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Trader Joe's Dried Apricots. more...
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losing 4.5 lb a week
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