Weigh In record (no journal entry) for 24 August 2023
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2660 kcal
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Fat: 63.78g | Prot: 229.07g | Carb: 320.40g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef . Dinner: Hillshire Farm Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: PowerBar ProteinPlus - Vanilla, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Frosted Flakes (Container), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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gaining 3.5 lb a week
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