WAYofRONINstrength's Journal, 01 March 2020

185.2 lb Lost so far: 24.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 75.05g | Prot: 214.94g | Carb: 281.38g.   Breakfast: Chicken Breast, Kroger Old Fashioned Oatmeal, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Broccoli. Lunch: Spectrum Organic Virgin Coconut Oil, Broccoli , Wellsley Farms Salad Size Cooked Shrimp. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, The Deli Counter Classic Cole Slaw, Nellie's Free Range Eggs (56g), Chicken Breast, Udi's Gluten Free Hamburger Bun, Sweet Potato . Snacks/Other: Beets, Lundberg Cinnamon Toast Organic Rice Cakes, Nuun Nuun Active, Ascent Native Fuel Whey Protein Chocolate, Vita Coco 100% Pure Coconut Water (11.1 oz), Poliquin Wellness Greens. more...

3964 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 10 minutes. more...