Weigh In record (no journal entry) for 16 February 2020
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2329 kcal
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Fat: 49.55g | Prot: 162.83g | Carb: 303.34g.
Breakfast: Wyman's Wild Blueberries in Water, Walnuts, Oats , Spinach , Kerrygold Pure Irish Butter, Egg, Pork Loin (Tenderloin, Lean Only) , Brussels Sprouts. Lunch: Lundberg Honey Nut Organic Rice Cake , Pork Loin (Tenderloin) , Asparagus , Pork Loin (Tenderloin) , Brussels Sprouts . Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens, R.W. Knudsen Family Just Tart Cherry Juice. more...
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gaining 9.8 lb a week
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