Weigh In record (no journal entry) for 18 December 2023
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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2541 kcal
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Fat: 97.99g | Prot: 215.19g | Carb: 256.65g.
Breakfast: Provolone Cheese, Broccoli, Wal-Mart 93/7 Lean Ground Beef. Lunch: Wal-Mart 93/7 Lean Ground Beef , Wyman's Fresh Frozen Mixed Berries, Quaker Quick Oats. Dinner: Reddi-wip Zero Sugar Whipped Cream, Great Value Sugar Free Chocolate Syrup, Swiss Miss Milk Chocolate with Marshmallows Hot Cocoa Mix, Nicks Swedish Style Light Ice Cream Peanöt Butter Cup. Snacks/Other: Kellogg's Rice Krispies Treats (60G), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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losing 8.4 lb a week
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