Weigh In record (no journal entry) for 19 April 2021
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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3422 kcal
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Fat: 107.35g | Prot: 281.95g | Carb: 342.11g.
Breakfast: Perdue Ground Turkey Patty, Longhorn Steakhouse Freshly Baked Bread Loaf, Asparagus . Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Canyon Bakehouse Plain Bagel. Dinner: Wyman's Fresh Frozen Wild Blueberries, Reese's Peanut Butter Cup Minis, Wellsey Farms Organic Sweet Dark Cherries, Jennie-O 99% Lean Ground Turkey, Green String Beans, Marketside Spinach Artichoke Hummus. Snacks/Other: Munk Pack Mini Protein Cookies, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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gaining 4.9 lb a week
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