Weigh In record (no journal entry) for 06 December 2019
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185.6 lb
Lost so far: 24.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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2240 kcal
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Fat: 61.61g | Prot: 193.20g | Carb: 226.61g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Yam , BJ's Chopped Peppers & Onions, Broccoli , Perdue Ground Turkey Patty, Perdue Ground Turkey Patty. Lunch: Broccoli , Yam , Lundberg Honey Nut Organic Rice Cake , Perdue Ground Turkey Patty. Dinner: Brussels Sprouts, Lundberg Honey Nut Organic Rice Cake , Broccoli , Pork Loin (Tenderloin) . Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can), Lundberg Honey Nut Organic Rice Cake . more...
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losing 2.8 lb a week
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