Weigh In record (no journal entry) for 09 August 2022
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2612 kcal
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Fat: 100.21g | Prot: 123.35g | Carb: 317.43g.
Breakfast: Target 85/15 Ground Beef, Bananas , Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Dinner: Ore-Ida Zesty Seasoned Curly Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes, Great Value Fat Free Milk, General Mills Pumpkin Spice Cheerios, Oreo Double Stuf Sandwich Cookies, Nonfat Frozen Yogurt (Flavors Other Than Chocolate), 1st Phorm Phormula-1. more...
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losing 11.2 lb a week
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