Weigh In record (no journal entry) for 25 April 2022
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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2296 kcal
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Fat: 28.67g | Prot: 229.01g | Carb: 281.21g.
Breakfast: Egg, Eggland's Best 100% Liquid Egg Whites, Broccoli. Lunch: Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats, Broccoli , Skinless Chicken Breast. Dinner: Apples , Kroger Fat Free Cottage Cheese, Skinless Chicken Breast, Quaker Quick Oats. Snacks/Other: Bananas , Wyman's Fresh Frozen Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Post Cocoa Pebbles Cereal, Great Value Fat Free Milk. more...
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losing 1.6 lb a week
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