Weigh In record (no journal entry) for 20 April 2021
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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3600 kcal
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Fat: 116.99g | Prot: 228.37g | Carb: 393.09g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Turkey Pesto Panini . Lunch: b.good Sweet Potato Fries, B.Good Chicken Tenders , Whole Foods Market Tzatziki, George's Market Kafta, Daphne's Greek Cafe Grilled Chicken Kabob, Hummus , Onions , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread. Dinner: Wellsey Farms Organic Sweet Dark Cherries, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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losing 12.6 lb a week
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