Weigh In record (no journal entry) for 01 August 2023
|
207.2 lb
Lost so far: 2.8 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2023:
|
2761 kcal
|
Fat: 68.66g | Prot: 245.88g | Carb: 296.65g.
Breakfast: Stop & Shop Normandy Style Vegetable Blend, ConAgra Foods Egg Beaters, Wal-Mart 93/7 Lean Ground Beef. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, From The Ground Up Cauliflower Stalks, Applegate Farms Uncured Black Forest Ham. Snacks/Other: PowerBar ProteinPlus - Vanilla, Bananas, Post Fruity Pebbles, Muscle Milk Pro Series 40 Intense Vanilla. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|