Weigh In record (no journal entry) for 21 October 2020
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2823 kcal
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Fat: 109.67g | Prot: 252.20g | Carb: 204.67g.
Breakfast: Shadybrook Farms Ground Turkey Burgers, Egg, Asparagus . Lunch: Daphne's Greek Cafe Grilled Chicken Kabob, Heba's Health Foods Tzaziki, Trader Joe's Tahini Sauce, Hummus, Banana Pepper , Feta Cheese , Pickles, Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley), Skinless Chicken Breast, Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Asparagus . Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Skinless Chicken Breast, RxBar Pumpkin Spice. Snacks/Other: Black Forest Gummy Bears, Pears , Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. more...
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gaining 6.3 lb a week
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