WAYofRONINstrength's Journal, 19 February 2020

185.2 lb Lost so far: 24.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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3087 kcal

Fat: 85.27g | Prot: 283.47g | Carb: 324.07g.   Breakfast: Avocado Vegetable Oil , Lundberg Thin Stackers Red Rice & Quinoa, Brussels Sprouts, Wellsley Farms Salad Size Cooked Shrimp, Spinach , Walnuts, Quaker Old Fashioned Oats, Wyman's Wild Blueberries in Water. Lunch: Lundberg Thin Stackers Brown Rice, Brussels Sprouts, Pork Loin (Tenderloin) , Love Beets Love Beets. Dinner: Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Taziki's Taziki Sauce, Hummus , George's Market Kafta, Daphne's Greek Cafe Grilled Chicken Kabob, Lundberg Thin Stackers Brown Rice, Brussels Sprouts, Pork Loin (Tenderloin) , Wild Planet Wild Albacore Tuna. Snacks/Other: Hershey's Chocolate Kiss, Quaker Rice Cakes - Caramel Corn, Ascent Native Fuel Whey Protein Chocolate. more...

3137 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Apple Health - 23 hours. more...