Weigh In record (no journal entry) for 11 November 2022
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1969 kcal
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Fat: 61.53g | Prot: 135.31g | Carb: 234.93g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Genova Albacore Tuna in Olive Oil, Gala Apples. Lunch: Broccoli , Kellogg's Rice Krispies Treats (22g), Wal-Mart 93/7 Lean Ground Beef , Baked Sweetpotato (Peel Eaten). Snacks/Other: Hershey's Kit Kat Minis, Chocolate Syrup , Blue Diamond Almond Breeze Vanilla Milk, Peanut Butter, 1st Phorm Phormula-1, Nonfat Frozen Yogurt (Flavors Other Than Chocolate). more...
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losing 0.6 lb a week
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