Weigh In record (no journal entry) for 02 January 2020
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2810 kcal
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Fat: 105.85g | Prot: 217.54g | Carb: 261.45g.
Breakfast: Nature's Promise 94% Fat Free Ground Turkey, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Schar Gluten Free Artisan Baker White Bread, Avocado Vegetable Oil , Perdue Ground Turkey Patty, Brussels Sprouts . Dinner: Wegmans 94/6 Ground Turkey. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Califa Farms Coconut Almond Milk Blend, Nature's Path Golden Turmeric Cereal . more...
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gaining 2.8 lb a week
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