Weigh In record (no journal entry) for 29 December 2019
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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3140 kcal
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Fat: 85.40g | Prot: 244.29g | Carb: 347.25g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Wellsley Farms Broccoli Normandy, Albertsons 93/7 Ground Beef, Schar Gluten Free Artisan Baker Multigrain Bread. Lunch: Kale , Whole Foods Market Zucchini Noodles, Bertolli Marinara Sauce, b.good Sweet Potato Fries, b.good Chicken, Egg, Schar Gluten Free Artisan Baker Multigrain Bread, Kerrygold Pure Irish Butter, BJ's Broccoli Normandy, Wild Planet Wild Albacore Tuna. Dinner: Brussels Sprouts, Perdue Ground Turkey Patty, Russet Potatoes (Flesh and Skin) , Fried Battered Cod. Snacks/Other: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water (Can). more...
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losing 3.3 lb a week
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