Weigh In record (no journal entry) for 19 June 2020
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179.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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3131 kcal
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Fat: 108.58g | Prot: 225.67g | Carb: 311.04g.
Breakfast: Chicken Breast, Ocean Spray Craisins Dried Cranberries, Goya Black Beans, Yellow Sweet Peppers , Great Range Bison. Lunch: Whole Foods Market Tzatziki, George's Market Kafta, Daphne's Greek Cafe Grilled Chicken Kabob, Onions , Hummus , Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, Del Sol Calamares Squid in Their Own Ink. Dinner: Asparagus , Blue Hill Bay Sashimi Style Smoked Salmon, RA Sushi Dragon Roll, Chicken Breast. Snacks/Other: Pickles, Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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losing 12.6 lb a week
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