Weigh In record (no journal entry) for 23 March 2020
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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3092 kcal
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Fat: 103.85g | Prot: 225.20g | Carb: 306.27g.
Breakfast: Wyman's Wild Blueberries in Water, Sweet Red Peppers , Pecan Nuts , Quaker Quick Oats, Chicken Breast, Broccoli . Lunch: Whole Foods Market Tzatziki, Chicken Breast, b.good Sweet Potato Fries, Ore-Ida Sweet Potato Fries, Feta Cheese , Vigo Marinated Quartered Artichokes, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Mission Sun-Dried Tomato Basil Wraps, Broccoli , Chicken Breast. Dinner: Mission Sun-Dried Tomato Basil Wraps, Black Beans (Canned), Weis Shaved Beef Steak, Spinach . more...
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gaining 9.8 lb a week
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