Weigh In record (no journal entry) for 12 May 2023
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208.2 lb
Lost so far: 1.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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2676 kcal
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Fat: 95.04g | Prot: 180.89g | Carb: 284.69g.
Breakfast: Kerrygold Pure Irish Butter, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Genova Albacore Tuna in Olive Oil, Wellsey Farms Organic Sweet Dark Cherries, Quaker Quick Oats. Snacks/Other: Bananas, Kellogg's Rice Krispies Treats (22g), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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gaining 0.1 lb a week
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