Weigh In record (no journal entry) for 04 August 2022
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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3759 kcal
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Fat: 81.70g | Prot: 183.53g | Carb: 581.26g.
Breakfast: Frozen Blueberries, Quaker Quick Oats, Skinless Chicken Breast. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Dinner: Apples , Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee. more...
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losing 0.4 lb a week
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