Weigh In record (no journal entry) for 31 July 2023
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2665 kcal
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Fat: 69.75g | Prot: 219.98g | Carb: 291.07g.
Breakfast: Gala Apples, ConAgra Foods Egg Beaters, Wal-Mart 93/7 Lean Ground Beef . Lunch: Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Wellsley Farms Triple Berry Blend, Wellsey Farms Organic Sweet Dark Cherries, Applegate Farms Uncured Black Forest Ham, Caulipower Veggie Pizza. Snacks/Other: Bananas , Muscle Milk Pro Series 40 Intense Vanilla, Post Fruity Pebbles. more...
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gaining 1.0 lb a week
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