Weigh In record (no journal entry) for 02 July 2022
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2022:
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3616 kcal
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Fat: 83.91g | Prot: 225.68g | Carb: 508.93g.
Breakfast: White Rice, Wegmans 94/6 Ground Turkey, Target 85/15 Ground Beef. Lunch: Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries, Wegmans 94/6 Ground Turkey. Dinner: Great Value Frozen Mixed Berries, Quaker Quick Oats, Wegmans 94/6 Ground Turkey. Snacks/Other: Great Value Fat Free Milk, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Pineapple , PowerBar ProteinPlus - Vanilla, Post Cocoa Pebbles Cereal. more...
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gaining 2.8 lb a week
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