Weigh In record (no journal entry) for 16 August 2019
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2250 kcal
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Fat: 104.54g | Prot: 224.97g | Carb: 102.84g.
Breakfast: Egg, Great Range Bison, Kirkland Signature Cooked Salad Shrimp, Spectrum Organic Virgin Coconut Oil. Lunch: Roti Mediterranean Grill Chicken Kabob, Trader Joe's Tahini Sauce, Heba's Health Foods Tzaziki, Hummus, Mezzetta Pitted Greek Kalamata Olives, Tomatoes, Pickles, Banana Pepper , Feta Cheese , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Broccoli . Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Spectrum Organic Virgin Coconut Oil, Shadybrook Farms Ground Turkey 93/7, Poliquin Wellness Greens. more...
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gaining 4.2 lb a week
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