Weigh In record (no journal entry) for 08 April 2020
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2603 kcal
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Fat: 102.55g | Prot: 224.11g | Carb: 214.38g.
Breakfast: Asparagus , Wal-Mart 93/7 Lean Ground Beef , Guiltless Gourmet Spicy Black Bean Dip, Schar Gluten Free Artisan Baker Multigrain Bread. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Shadybrook Farms Ground Turkey 93/7, Lundberg Thin Stackers Brown Rice, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Lundberg Thin Stackers Brown Rice, Green String Beans. Snacks/Other: Lundberg Thin Stackers Brown Rice, Asparagus , Shadybrook Farms Ground Turkey 93/7, Goya Squid in Their Own Ink, Mission Gluten Free Spinach Herb Tortilla. more...
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losing 7.0 lb a week
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