Weigh In record (no journal entry) for 27 June 2020
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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2774 kcal
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Fat: 81.18g | Prot: 187.10g | Carb: 315.97g.
Breakfast: Simple Truth Organic Jasmine Rice, Brussels Sprouts, Venison/Deer Steak. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Simple Truth Organic Jasmine Rice, Venison/Deer Steak, Asparagus . Snacks/Other: Velvet Ice Cream Sandwich, Cheesecake , Reese's Peanut Butter Cups Assortment, Chocolate Fudge, Great Value Peanut Butter Cup Ice Cream. more...
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gaining 14.0 lb a week
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