Weigh In record (no journal entry) for 04 April 2020
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2769 kcal
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Fat: 98.02g | Prot: 201.75g | Carb: 283.21g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Chicken Breast, Vlasic Baby Kosher Dills, Nature’S Rancher 100% Grass Fed Ground Lamb. Lunch: Lundberg Thin Stackers Brown Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli , Chicken Breast, Macadamia Nuts . Dinner: Brussels Sprouts, Schar Gluten Free Artisan Baker White Bread, Chicken Thigh, Green String Beans, Lundberg Wild Rice Organic Rice Cakes, Chicken Breast. Snacks/Other: Schar Gluten Free Artisan Baker Multigrain Bread, Chicken Breast, Kirkland Signature Artichoke Hearts Marinated in Oil. more...
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losing 2.8 lb a week
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