Weigh In record (no journal entry) for 10 March 2020
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1973 kcal
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Fat: 59.89g | Prot: 177.84g | Carb: 184.23g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli , Starbucks Sprouted Grain Bagel, Chicken Breast, Pork Loin (Tenderloin) . Lunch: Lundberg Thin Stackers Brown Rice, Pickles, Chicken Breast. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Chicken Breast, Lundberg Cinnamon Toast Organic Rice Cakes, Lundberg Thin Stackers Brown Rice. more...
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gaining 3.5 lb a week
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