Weigh In record (no journal entry) for 18 February 2020
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2912 kcal
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Fat: 135.62g | Prot: 229.54g | Carb: 206.96g.
Breakfast: Spinach, Wyman's Wild Blueberries in Water, Walnuts, Quaker Old Fashioned Oats, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . Lunch: Chicken Breast, Egg, Kale , Whole Foods Market Zucchini Noodles, Perdue Ground Turkey Patty, Parmesan Cheese (Shredded) , Gouda Cheese . Dinner: Quaker Old Fashioned Oats, Wyman's Wild Blueberries in Water, Walnuts, Wild Planet Wild Albacore Tuna, Asparagus , Lundberg Thin Stackers Brown Rice, Pork Loin (Tenderloin) , Brussels Sprouts . Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can). more...
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losing 7.0 lb a week
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