Weigh In record (no journal entry) for 03 November 2020
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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2981 kcal
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Fat: 89.29g | Prot: 275.48g | Carb: 228.16g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jennie-O Turkey Patties 93/7, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Wellsley Farms Salad Size Cooked Shrimp, Organic Girl Super Greens. Lunch: Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Asparagus . Dinner: Kerrygold Pure Irish Butter, Pizza Crust, Treasure Cave Crumbled Gorgonzola Cheese, Sorrento Whole Milk Ricotta Cheese, Fresh & Easy BBQ Chicken, Mozzarella Cheese (Whole Milk) . Snacks/Other: Panera Bread Broccoli Cheddar Soup, Panera Bread French Baguette, Canyon Bakehouse Gluten Free Everything Bagel. more...
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losing 9.8 lb a week
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