Weigh In record (no journal entry) for 15 September 2020
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181.8 lb
Lost so far: 28.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2743 kcal
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Fat: 94.60g | Prot: 245.33g | Carb: 196.40g.
Breakfast: Wellsley Farms Organic Super Greens, Kerrygold Pure Irish Butter, Nellie's Free Range Eggs (56g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Weis Shaved Beef Steak. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Chicken. Dinner: Spectrum Organic Virgin Coconut Oil, Jasmine Rice (Cooked), Broccoli , Steamed or Poached Cod. Snacks/Other: Great Value Cod Fillet, Sweet Cherries , Beets , Asparagus , Weis Shaved Beef Steak. more...
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losing 2.8 lb a week
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