Weigh In record (no journal entry) for 03 July 2019
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190.6 lb
Lost so far: 19.4 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2506 kcal
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Fat: 110.86g | Prot: 273.85g | Carb: 109.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Organic Girl Super Greens, Purity Farms Organic Ghee Clarified Butter, Egg, Salmon. Lunch: Green String Beans, Poliquin Incite, Poliquin Thrive, Green String Beans, Pork Loin (Tenderloin). Dinner: Whole Foods Market Tzatziki, 365 Albacore Wild Tuna in Spring Water, Organic Girl Super Greens, Broccoli , Spectrum Organic Virgin Coconut Oil, Shadybrook Farms Ground Turkey 93/7. more...
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losing 7.0 lb a week
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