Weigh In record (no journal entry) for 12 August 2019
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190.4 lb
Lost so far: 19.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1871 kcal
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Fat: 106.16g | Prot: 152.57g | Carb: 78.85g.
Breakfast: Great Range Bison. Lunch: Trader Joe's Tahini Sauce, Heba's Health Foods Tzaziki, Hummus, Mezzetta Pitted Greek Kalamata Olives, Kronos Gyros Meat Slices, Banana Pepper , Feta Cheese , Pickles, Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley), Beef Steak. Dinner: Brussels Sprouts, Pork Loin (Tenderloin) , Yam. more...
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gaining 0.7 lb a week
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