Weigh In record (no journal entry) for 24 December 2020
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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826 kcal
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Fat: 29.42g | Prot: 85.52g | Carb: 56.50g.
Breakfast: Pistachio Nuts, Quaker Quick Oats, Chicken Breast, Frozen Blueberries, Broccoli. more...
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gaining 4.2 lb a week
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