WAYofRONINstrength's Journal, 02 February 2020

180.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3684 kcal

Fat: 142.26g | Prot: 267.39g | Carb: 332.39g.   Breakfast: Wild Planet Wild Albacore Tuna, Season Brand Norway Sardines in Olive Oil, BJ's Broccoli Normandy, BJ's Broccoli Normandy, Kale , Lean Ground Beef, Cooked Summer Squash. Dinner: Sweet Potato Fries, Whole Foods Market Zucchini Noodles, Parmesan Cheese (Hard) , Chicken Breast, Bertolli Marinara Sauce, Udi's Gluten Free Hamburger Bun, Sweet Onions , Mushrooms , Gouda Cheese , Turkey Burger. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Goya Coconut Water, Swedish Fish Swedish Fish Mini Tropical , Cheribundi Tart Cherry Juice, Lundberg Honey Nut Organic Rice Cake , Lundberg Thin Stackers Brown Rice, Cream Cheese , Starbucks Sprouted Grain Bagel, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. more...

3795 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...