Weigh In record (no journal entry) for 05 April 2021
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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3758 kcal
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Fat: 133.14g | Prot: 212.00g | Carb: 441.34g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef , Broccoli , Lasagna with Meat. Lunch: Cream Cheese , Einstein Brothers Bagels Nova Lox & Bagel, Deli Sliced Ham, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: b.good Sweet Potato Fries, B.Good Chicken Tenders . Snacks/Other: Chocolate Puddings , Pound Cake, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water, Poliquin Wellness Greens. more...
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gaining 7.0 lb a week
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