Weigh In record (no journal entry) for 14 November 2020
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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3266 kcal
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Fat: 136.66g | Prot: 243.55g | Carb: 271.78g.
Breakfast: Bertolli Marinara Sauce, Kale , Wal-Mart 93/7 Lean Ground Beef , Quaker Quick Oats, Frozen Blueberries. Lunch: Egg, Rosina Gluten Free Meatballs, Whole Foods Market Zucchini Noodles, b.good Chicken, b.good Sweet Potato Fries, Cherry Tomatoes, Kale , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Egg, Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Fried Batter Dipped Cauliflower, Kroger Kosher Dill Pickle Spears. Snacks/Other: Panda Express Chinese Spare Ribs, RxBar Pumpkin Spice, Publix Red Bell Pepper, Season Brand Skinless & Boneless Fillets of Mackerel. more...
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gaining 1.4 lb a week
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