Weigh In record (no journal entry) for 30 December 2022
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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3042 kcal
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Fat: 90.29g | Prot: 254.05g | Carb: 344.10g.
Breakfast: Broccoli , Genova Yellowfin Tuna in Olive Oil (Can), Manhattan Bagel Everything Bagel. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: PowerBar ProteinPlus - Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Manhattan Bagel Cranberry Orange Muffin, Bananas . more...
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gaining 0.5 lb a week
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