|
Took a day off, went to bed early, got what I wanted.
|
187.0 lb
Lost so far: 23.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2019:
|
3140 kcal
|
Fat: 113.64g | Prot: 235.38g | Carb: 291.09g.
Breakfast: Perdue Ground Turkey Patty, Brussels Sprouts, Simply Nature 100% Grass Fed Ground Beef. Lunch: Whole Foods Market Zucchini Noodles, Bertolli Marinara Sauce, Kale , Ore-Ida Sweet Potato Fries. Dinner: Nature's Path Golden Turmeric Cereal , Quaker Rice Cakes - Apple Cinnamon, Brussels Sprouts, Simply Nature 100% Grass Fed Ground Beef, Perdue Ground Turkey Patty. Snacks/Other: Califa Farms Coconut Almond Milk Blend, Poliquin Wellness Greens, Goya Coconut Water (Can), Poliquin Incite, Ascent Native Fuel Whey Protein Chocolate. more...
|
losing 6.0 lb a week
|