Weigh In record (no journal entry) for 19 December 2020
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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2624 kcal
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Fat: 69.77g | Prot: 249.62g | Carb: 254.66g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Broccoli, Pork Loin (Tenderloin). Dinner: Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Black Forest Gummy Bears, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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gaining 2.8 lb a week
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